Lee Holden Classic Qi Gong Pack 5 DVD Set
Here's an easy way to become a virtual Qi Gong master yourself! Get the "best of Lee Holden" in one place: five DVDs and a CD:
QiGong for Beginners (DVD): A great way to begin your practice. Featured on PBS stations nationwide. It's a gentle moving meditation that releases tension, cultivates energy, and builds your own sense of inner balance and harmony.
QiGong for Stress (DVD): The perfect antidote to ease the chronic effects of a busy life. Using the gentle, flowing movements of Qi Gong, Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!
QiGong for Upper Back and Neck Pain (DVD): After a long day, this routine does the trick to "unkink" a common trouble spot. Computers, cell phones and too much pressure from everyday life can create tension, stiffness and pain in our neck and upper back. Unblock these sensitive energy areas with a gentle, flowing routine specifically meant to provide relief from this all-too-common problem. (Some exercises in this routine are performed seated and others are done standing.)
QiGong for Low Back Pain (DVD): Relax your back with this soothing workout. Created by Qi Gong Master Lee Holden (and featured on PBS stations nationwide), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body.
7 Minutes of Magic (DVD). Lee's groundbreaking routine combines Qi Gong and Yoga in morning and evening routines that will recharge, relax and rebalance your body, mind and spirit in just minutes. The perfect workout to boost your health anytime!
You also get Lee's popular CD, Meditation for Health and Healing. Lee's guided meditation soothes, refreshes and releases your body's innate natural healing powers. It's also wonderful just before bedtime to help you release the stress of the day and have a deep, restful sleep.
We're confident you'll love Lee and these programs -- and will give you a full refund if you're not satisfied. Of course, consult your own health care provider before you begin any exercise program.